Researchers have found that nutrients from food may be
linked to lower risks of death, while excess intake of certain supplements may
have the opposite effect.
Researchers have found that nutrients from food may be
linked to lower risks of death, while excess intake of certain supplements may
have the opposite effect.
Research examines the effects of nutrients from food and
supplements.
Taking supplements leads to an increased level of total
nutrient intake.
Dietary supplements include vitamins, minerals, herbs, amino
acids, and enzymes.
Suppliers sell them in different forms, including tablets,
capsules, powders, and liquids.
Common dietary supplements include calcium, fish oil, and
vitamin D.
Dietary supplements should not replace complete meals, which
are essential to nurturing the body. Talking to healthcare providers before
making the decision about whether to take supplements is a good practice.
Doctors can help people achieve a balance between nutrients from food and
supplements.
Many supplements also contain active ingredients that may
have strong biological effects. Any of the following actions could be harmful
or even life-threatening: combining supplements, mixing supplements with
medicines, or taking too much of some supplements, especially vitamin A,
vitamin D, and iron.
When buying supplements in the United States, it is
important to read labels and get information about the manufacturer. The Food
and Drug Administration Trusted Source (FDA) are responsible for taking action
against any adulterated or misbranded supplements — but not before the products
are available on the market.
No comments:
Post a Comment